Whatzadoula?
The word “doula” comes from the ancient Greek meaning “a woman who serves” and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the new mother.
A birth doula supports the mother before, during and just after birth. Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier, and they breastfeed more easily. (If you are looking for a birth doula, go to Childbirth Resource Network.)
A postpartum doula provides emotional and practical support to the whole family during the postpartum period. Research evidence shows that the quality services of a postpartum doula can ease the transition that comes with the addition of a baby to a family, improve parental satisfaction, help achieve breastfeeding success, and reduce the risk of mood disorders and child abuse.
The goal of the postpartum doula is to:
- Offer education, companionship, and nonjudgmental support during the postpartum fourth trimester;
- Assist with newborn care, family adjustment, meal preparation, and light household tidying; and
- Provide evidence-based information on infant feeding, emotional and physical recovery from birth, infant soothing and coping skills for new parents, and makes appropriate referrals when necessary.
What a postpartum doula does changes from day to day as the needs of the family change. Postpartum doulas do whatever a mother needs to enjoy and care for her new baby. A large part of the doula’s role is education. She shares information about baby care with parents, as well as teaches siblings and partners to “mother the mother.” She also assists with breastfeeding education. Above all, the postpartum doula makes sure the mother is fed, well hydrated and comfortable.
Women have complex needs during childbirth and the weeks that follow. In addition to medical care and the love and companionship provided by their partners, women need consistent, continuous reassurance, comfort, encouragement, and respect. They need individualized care based on their circumstances and preferences.
For more information on the roles a postpartum doula can play in your family, please see DONA International’s FAQ on postpartum doulas.