Personal Renewal Groups for Mothers
Do you want to reconnect with who you are?
Are you interested in new ideas for self-renewal and life balance?
Would you like to enhance your emotional well-being and learn to be more present?
You are invited to join a Personal Renewal Group (PRG). Based on the award-winning book "The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life," by Renée Trudeau, a PRG is a structured life coaching program for women at all life stages. Topics will include:
- Reconnecting with Who You Are
- Strategies and Insights for Balanced Living
- Managing Our Energy, Saying "No" and Asking for Help
- The Transformative Power of Self-Care
- Reclaiming Adventure and Unleashing Your Creativity
"I loved being challenged to make my self-care a priority; PRG made a huge difference in my life." —Kristen
| TIME/DATE | 7-9:30 p.m. First session begins 3/15/10.* |
| MEETINGS | 3rd Monday of each month for six months. |
| LOCATION | Perfect Balance Yoga, Fresno (Map) |
| COST | $120 for six-month program (includes 6 evening workshops and email support between meetings) |
| $15 for a copy of The Mother's Guide to Self-Renewal | |
| REGISTER | Call (559) 284-7038. Groups are limited to 10 women. |
* Additional groups at different times/dates may be started in the future. Please let me know your preferences.
"I never considered myself a 'group person' but joining a PRG was one of the best things I've ever done. I feel more peaceful, calm and finally comfortable taking time for ME." —Amanda
Check out additional details on the national Live Inside Out program and book. Get involved by joining a local group and/or listening to teleclasses led by author Renée Trudeau.