Personal Renewal Groups for Mothers
Do you want to reconnect with who you are?
Are you interested in new ideas for self-renewal and life balance?
Would you like to enhance your emotional well-being and learn to be more present?
Join other mothers in a national movement to reconnect with who you truly are and create balance in your life from the inside out. Take time to care for yourself, connect with other women and support each other in creating the lives you desire – and deserve!
Self-Renewal Party: August 27, 2010
Come to this one-time event on Friday, August 27, 2010, at Perfect Balance Yoga to see what Personal Renewal Groups are all about.
Click here for a printer-friendly flyer.
| TIME/DATE | Friday, August 27, 2010, 7:00-9:00 p.m. |
| LOCATION | Perfect Balance Yoga, Fresno (Map) |
| COST | FREE |
| BRING | Something to write on (journal, etc.), a pen and a photo of yourself "pre-baby" that captures your essence and personality. |
Monthly Groups
You are invited to join a Personal Renewal Group (PRG). Based on the award-winning book "The Mother's Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life," by Renée Trudeau, a PRG is a structured life coaching program for women at all life stages. Topics will include:
- Reconnecting with Who You Are
- Strategies and Insights for Balanced Living
- Managing Our Energy, Saying "No" and Asking for Help
- The Transformative Power of Self-Care
- Reclaiming Adventure and Unleashing Your Creativity
"I loved being challenged to make my self-care a priority; PRG made a huge difference in my life." —Kristen
Click here for a printer-friendly flyer.
| TIME/DATE* | Starts September 10, 2010, 7:00-9:00 p.m. 2nd Friday for 6 months |
| LOCATION | Perfect Balance Yoga, Fresno (Map) |
| COST | $150 for six-month program (includes 6 evening workshops and email support between meetings) $120 early bird discount by 8/27 |
| $15 for a copy of The Mother's Guide to Self-Renewal | |
| REGISTER | Call (559) 284-7038 or email Melissa@FresnoDoula.com. Groups are limited to 10 women and will be closed after the second meeting. |
* Additional groups at different times/dates may be started in the future. Please let me know your preferences.
"I never considered myself a 'group person' but joining a PRG was one of the best things I've ever done. I feel more peaceful, calm and finally comfortable taking time for ME." —Amanda
Check out additional details on the national Live Inside Out program and book. Get involved by joining a local group and/or listening to teleclasses led by author Renée Trudeau.